James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/23 |
11,800m |
1:02:00.0 |
2:37.6 |
Water |
Lwt |
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|
06/12/23 |
12,200m |
1:15:00.0 |
3:04.4 |
Water |
Lwt |
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|
06/11/23 |
12,050m |
1:15:00.0 |
3:06.7 |
Water |
Lwt |
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|
06/10/23 |
6,002m |
40:00.0 |
3:19.9 |
Water |
Lwt |
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|
06/09/23 |
18,252m |
1:50:00.0 |
3:00.8 |
Water |
Lwt |
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|
06/07/23 |
16,000m |
1:40:00.0 |
3:07.5 |
Water |
Lwt |
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|
06/06/23 |
15,500m |
2:18:00.0 |
4:27.0 |
Water |
Lwt |
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|
06/05/23 |
14,800m |
1:38:00.0 |
3:18.6 |
Water |
Lwt |
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|
06/04/23 |
12,200m |
1:15:00.0 |
3:04.4 |
Water |
Lwt |
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|
06/03/23 |
4,900m |
29:00.0 |
2:57.5 |
RowErg |
Lwt |
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|
06/03/23 |
12,100m |
1:15:00.0 |
3:05.9 |
Water |
Lwt |
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|
06/02/23 |
22,000m |
2:40:00.0 |
3:38.1 |
Water |
Lwt |
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|
06/01/23 |
11,850m |
58:00.0 |
2:26.8 |
RowErg |
Lwt |
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|
05/31/23 |
16,100m |
1:45:00.0 |
3:15.6 |
Water |
Lwt |
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|
05/30/23 |
12,001m |
1:33:00.0 |
3:52.4 |
Water |
Lwt |
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|
05/29/23 |
12,000m |
1:20:00.0 |
3:20.0 |
Water |
Lwt |
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|
05/28/23 |
20,400m |
2:20:00.0 |
3:25.8 |
Water |
Lwt |
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|
05/27/23 |
10,017m |
51:00.0 |
2:32.7 |
RowErg |
Lwt |
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|
05/26/23 |
19,500m |
2:02:00.0 |
3:07.6 |
Water |
Lwt |
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|
05/24/23 |
18,610m |
2:02:00.0 |
3:16.6 |
Water |
Lwt |
View workout
|