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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
05/27/23 10,017m 51:00.0 2:32.7 View workout
05/26/23 19,500m 2:02:00.0 3:07.6 View workout
05/24/23 18,610m 2:02:00.0 3:16.6 View workout
05/23/23 12,800m 1:20:00.0 3:07.5 View workout
05/22/23 10,800m 1:22:00.0 3:47.7 View workout
05/21/23 8,200m 1:02:00.0 3:46.8 View workout
05/19/23 12,000m 1:10:00.0 2:55.0 View workout
05/18/23 12,200m 1:33:00.0 3:48.6 View workout
05/17/23 12,400m 1:16:00.0 3:03.8 View workout
05/16/23 12,200m 1:03:00.0 2:34.9 View workout
05/14/23 10,620m 1:31:00.0 4:17.0 View workout
05/13/23 15,000m 1:45:00.0 3:30.0 View workout
05/12/23 14,400m 1:40:00.0 3:28.3 View workout
05/11/23 12,500m 1:19:00.0 3:09.6 View workout
05/10/23 12,000m 1:10:00.0 2:55.0 View workout
05/09/23 12,100m 1:11:00.0 2:56.0 View workout
05/08/23 9,503m 1:00:30.0 3:10.9 View workout
05/07/23 9,000m 52:00.0 2:53.3 View workout
05/06/23 15,500m 2:00:00.0 3:52.2 View workout
05/04/23 12,500m 1:15:00.0 3:00.0 View workout