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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
07/06/23 11,257m 1:50:00.0 4:53.1 View workout
07/05/23 5,420m 48:00.0 4:25.6 View workout
07/04/23 8,525m 1:02:00.0 3:38.1 View workout
07/03/23 4,500m 1:07:00.0 7:26.6 View workout
07/02/23 8,628m 1:14:00.0 4:17.3 View workout
07/01/23 13,650m 1:45:00.0 3:50.7 View workout
06/30/23 13,650m 1:45:00.0 3:50.7 View workout
06/29/23 9,253m 1:52:00.0 6:03.1 View workout
06/28/23 6,034m 45:00.0 3:43.7 View workout
06/26/23 14,414m 1:39:00.0 3:26.0 View workout
06/25/23 16,900m 1:57:00.0 3:27.6 View workout
06/24/23 16,231m 1:42:00.0 3:08.5 View workout
06/23/23 16,803m 1:44:00.0 3:05.6 View workout
06/21/23 8,316m 59:00.0 3:32.8 View workout
06/20/23 5,600m 31:00.0 2:46.0 View workout
06/20/23 12,541m 1:12:00.0 2:52.2 View workout
06/20/23 6,400m 44:00.0 3:26.2 View workout
06/19/23 12,000m 1:11:00.0 2:57.5 View workout
06/18/23 12,002m 1:20:00.0 3:19.9 View workout
06/17/23 6,100m 50:00.0 4:05.9 View workout