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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
05/03/23 12,699m 1:20:00.0 3:08.9 View workout
05/02/23 12,150m 1:18:00.0 3:12.5 View workout
05/01/23 12,523m 1:07:00.0 2:40.5 View workout
05/01/23 2,600m 15:00.0 2:53.0 View workout
04/30/23 12,001m 1:20:00.0 3:19.9 View workout
04/29/23 3,000m 15:00.0 2:30.0 View workout
04/29/23 12,000m 1:19:00.0 3:17.5 View workout
04/28/23 12,509m 1:18:00.0 3:07.0 View workout
04/27/23 12,600m 1:20:00.0 3:10.4 View workout
04/26/23 12,550m 1:15:00.0 2:59.2 View workout
04/25/23 12,501m 1:18:00.0 3:07.1 View workout
04/24/23 11,750m 58:00.0 2:28.0 View workout
04/23/23 12,001m 1:01:00.0 2:32.4 View workout
04/21/23 12,130m 1:19:00.0 3:15.3 View workout
04/20/23 16,123m 1:25:00.0 2:38.1 View workout
04/19/23 11,750m 1:09:00.0 2:56.1 View workout
04/19/23 1,009m 5:00.0 2:28.6 View workout
04/18/23 14,510m 1:18:00.0 2:41.2 View workout
04/17/23 13,000m 1:12:00.0 2:46.1 View workout
04/16/23 2,008m 10:00.0 2:29.4 View workout