James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
12,800m |
1:20:00.0 |
3:07.5 |
Water |
Lwt |
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|
05/22/23 |
10,800m |
1:22:00.0 |
3:47.7 |
Water |
Lwt |
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|
05/21/23 |
8,200m |
1:02:00.0 |
3:46.8 |
RowErg |
Lwt |
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|
05/19/23 |
12,000m |
1:10:00.0 |
2:55.0 |
RowErg |
Lwt |
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|
05/18/23 |
12,200m |
1:33:00.0 |
3:48.6 |
RowErg |
Lwt |
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|
05/17/23 |
12,400m |
1:16:00.0 |
3:03.8 |
RowErg |
Lwt |
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|
05/16/23 |
12,200m |
1:03:00.0 |
2:34.9 |
Water |
Lwt |
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|
05/14/23 |
10,620m |
1:31:00.0 |
4:17.0 |
Water |
Lwt |
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|
05/13/23 |
15,000m |
1:45:00.0 |
3:30.0 |
Water |
Lwt |
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|
05/12/23 |
14,400m |
1:40:00.0 |
3:28.3 |
Water |
Lwt |
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|
05/11/23 |
12,500m |
1:19:00.0 |
3:09.6 |
Water |
Lwt |
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|
05/10/23 |
12,000m |
1:10:00.0 |
2:55.0 |
Water |
Lwt |
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|
05/09/23 |
12,100m |
1:11:00.0 |
2:56.0 |
Water |
Lwt |
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|
05/08/23 |
9,503m |
1:00:30.0 |
3:10.9 |
Water |
Lwt |
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|
05/07/23 |
9,000m |
52:00.0 |
2:53.3 |
RowErg |
Lwt |
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|
05/06/23 |
15,500m |
2:00:00.0 |
3:52.2 |
Water |
Lwt |
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|
05/04/23 |
12,500m |
1:15:00.0 |
3:00.0 |
Water |
Lwt |
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|
05/03/23 |
12,699m |
1:20:00.0 |
3:08.9 |
Water |
Lwt |
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|
05/02/23 |
12,150m |
1:18:00.0 |
3:12.5 |
Water |
Lwt |
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|
05/01/23 |
12,523m |
1:07:00.0 |
2:40.5 |
Water |
Lwt |
View workout
|