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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
06/16/23 11,900m 1:12:00.0 3:01.5 View workout
06/15/23 11,900m 1:15:00.0 3:09.0 View workout
06/14/23 17,000m 1:40:00.0 2:56.4 View workout
06/13/23 11,800m 1:02:00.0 2:37.6 View workout
06/12/23 12,200m 1:15:00.0 3:04.4 View workout
06/11/23 12,050m 1:15:00.0 3:06.7 View workout
06/10/23 6,002m 40:00.0 3:19.9 View workout
06/09/23 18,252m 1:50:00.0 3:00.8 View workout
06/07/23 16,000m 1:40:00.0 3:07.5 View workout
06/06/23 15,500m 2:18:00.0 4:27.0 View workout
06/05/23 14,800m 1:38:00.0 3:18.6 View workout
06/04/23 12,200m 1:15:00.0 3:04.4 View workout
06/03/23 4,900m 29:00.0 2:57.5 View workout
06/03/23 12,100m 1:15:00.0 3:05.9 View workout
06/02/23 22,000m 2:40:00.0 3:38.1 View workout
06/01/23 11,850m 58:00.0 2:26.8 View workout
05/31/23 16,100m 1:45:00.0 3:15.6 View workout
05/30/23 12,001m 1:33:00.0 3:52.4 View workout
05/29/23 12,000m 1:20:00.0 3:20.0 View workout
05/28/23 20,400m 2:20:00.0 3:25.8 View workout