James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/23 |
11,800m |
1:19:00.0 |
3:20.8 |
Water |
Lwt |
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|
07/07/23 |
4,500m |
22:00.0 |
2:26.6 |
RowErg |
Lwt |
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|
07/06/23 |
11,257m |
1:50:00.0 |
4:53.1 |
Water |
Lwt |
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|
07/05/23 |
5,420m |
48:00.0 |
4:25.6 |
Water |
Lwt |
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|
07/04/23 |
8,525m |
1:02:00.0 |
3:38.1 |
Water |
Lwt |
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|
07/03/23 |
4,500m |
1:07:00.0 |
7:26.6 |
Water |
Lwt |
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|
07/02/23 |
8,628m |
1:14:00.0 |
4:17.3 |
Water |
Lwt |
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|
07/01/23 |
13,650m |
1:45:00.0 |
3:50.7 |
Water |
Lwt |
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|
06/30/23 |
13,650m |
1:45:00.0 |
3:50.7 |
Water |
Lwt |
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|
06/29/23 |
9,253m |
1:52:00.0 |
6:03.1 |
Water |
Lwt |
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|
06/28/23 |
6,034m |
45:00.0 |
3:43.7 |
Water |
Lwt |
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|
06/26/23 |
14,414m |
1:39:00.0 |
3:26.0 |
Water |
Lwt |
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|
06/25/23 |
16,900m |
1:57:00.0 |
3:27.6 |
Water |
Lwt |
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|
06/24/23 |
16,231m |
1:42:00.0 |
3:08.5 |
Water |
Lwt |
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|
06/23/23 |
16,803m |
1:44:00.0 |
3:05.6 |
Water |
Lwt |
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|
06/21/23 |
8,316m |
59:00.0 |
3:32.8 |
Water |
Lwt |
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|
06/20/23 |
5,600m |
31:00.0 |
2:46.0 |
RowErg |
Lwt |
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|
06/20/23 |
12,541m |
1:12:00.0 |
2:52.2 |
Water |
Lwt |
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|
06/20/23 |
6,400m |
44:00.0 |
3:26.2 |
Water |
Lwt |
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|
06/19/23 |
12,000m |
1:11:00.0 |
2:57.5 |
Water |
Lwt |
View workout
|