James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/24 |
11,600m |
50:00.0 |
2:09.3 |
RowErg |
Lwt |
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|
11/02/24 |
11,031m |
1:15:00.0 |
3:23.9 |
Water |
Lwt |
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|
11/01/24 |
12,000m |
1:20:00.0 |
3:20.0 |
RowErg |
Lwt |
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|
10/31/24 |
17,523m |
2:10:00.0 |
3:42.5 |
Water |
Lwt |
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|
10/30/24 |
13,949m |
1:43:00.0 |
3:41.5 |
Water |
Lwt |
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|
10/29/24 |
7,500m |
31:00.0 |
2:04.0 |
RowErg |
Lwt |
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|
10/27/24 |
8,473m |
1:01:00.0 |
3:35.9 |
Water |
Lwt |
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|
10/26/24 |
8,474m |
1:03:00.0 |
3:43.0 |
Water |
Lwt |
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|
10/25/24 |
3,482m |
40:00.0 |
5:44.6 |
Water |
Lwt |
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|
10/24/24 |
7,931m |
1:03:00.0 |
3:58.3 |
Water |
Lwt |
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|
10/23/24 |
4,420m |
40:00.0 |
4:31.4 |
Water |
Lwt |
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|
10/22/24 |
17,953m |
2:02:00.0 |
3:23.8 |
Water |
Lwt |
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|
10/21/24 |
2,500m |
29:00.0 |
5:48.0 |
Water |
Lwt |
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|
10/20/24 |
10,715m |
1:17:00.0 |
3:35.5 |
Water |
Lwt |
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|
10/19/24 |
16,100m |
1:50:00.0 |
3:24.9 |
Water |
Lwt |
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|
10/18/24 |
11,000m |
1:01:00.0 |
2:46.3 |
RowErg |
Lwt |
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|
10/17/24 |
12,319m |
1:30:00.0 |
3:39.1 |
Water |
Lwt |
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|
10/16/24 |
8,020m |
43:00.0 |
2:40.8 |
RowErg |
Lwt |
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|
10/15/24 |
6,200m |
52:00.0 |
4:11.6 |
Water |
Lwt |
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|
10/14/24 |
6,668m |
35:00.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|