James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/24 |
9,014m |
48:00.0 |
2:39.7 |
RowErg |
Lwt |
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|
08/09/24 |
13,032m |
1:34:00.0 |
3:36.3 |
Water |
Lwt |
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|
08/08/24 |
11,381m |
1:20:00.0 |
3:30.8 |
Water |
Lwt |
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|
08/07/24 |
10,030m |
51:00.0 |
2:32.5 |
RowErg |
Lwt |
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|
08/06/24 |
11,676m |
1:35:00.0 |
4:04.0 |
Water |
Lwt |
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|
08/05/24 |
16,884m |
1:54:00.0 |
3:22.5 |
Water |
Lwt |
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|
08/04/24 |
16,000m |
1:30:00.0 |
2:48.7 |
RowErg |
Lwt |
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|
08/03/24 |
6,064m |
45:00.0 |
3:42.6 |
Water |
Lwt |
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|
08/02/24 |
12,209m |
1:54:00.0 |
4:40.1 |
Water |
Lwt |
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|
08/01/24 |
11,223m |
1:00:00.0 |
2:40.3 |
Water |
Lwt |
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|
07/30/24 |
11,330m |
1:20:00.0 |
3:31.8 |
Water |
Lwt |
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|
07/29/24 |
10,863m |
1:24:00.0 |
3:51.9 |
Water |
Lwt |
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|
07/28/24 |
15,961m |
1:47:00.0 |
3:21.1 |
Water |
Lwt |
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|
07/27/24 |
14,645m |
1:26:00.0 |
2:56.1 |
Water |
Lwt |
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|
07/26/24 |
11,571m |
1:21:00.0 |
3:30.0 |
Water |
Lwt |
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|
07/25/24 |
13,834m |
1:52:00.0 |
4:02.8 |
Water |
Lwt |
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|
07/24/24 |
11,111m |
1:14:00.0 |
3:19.8 |
Water |
Lwt |
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|
07/23/24 |
10,035m |
1:30:00.0 |
4:29.0 |
Water |
Lwt |
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|
07/22/24 |
11,775m |
1:30:00.0 |
3:49.2 |
Water |
Lwt |
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|
07/21/24 |
13,999m |
1:38:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|