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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
11/01/24 12,000m 1:20:00.0 3:20.0 View workout
10/31/24 17,523m 2:10:00.0 3:42.5 View workout
10/30/24 13,949m 1:43:00.0 3:41.5 View workout
10/29/24 7,500m 31:00.0 2:04.0 View workout
10/27/24 8,473m 1:01:00.0 3:35.9 View workout
10/26/24 8,474m 1:03:00.0 3:43.0 View workout
10/25/24 3,482m 40:00.0 5:44.6 View workout
10/24/24 7,931m 1:03:00.0 3:58.3 View workout
10/23/24 4,420m 40:00.0 4:31.4 View workout
10/22/24 17,953m 2:02:00.0 3:23.8 View workout
10/21/24 2,500m 29:00.0 5:48.0 View workout
10/20/24 10,715m 1:17:00.0 3:35.5 View workout
10/19/24 16,100m 1:50:00.0 3:24.9 View workout
10/18/24 11,000m 1:01:00.0 2:46.3 View workout
10/17/24 12,319m 1:30:00.0 3:39.1 View workout
10/16/24 8,020m 43:00.0 2:40.8 View workout
10/15/24 6,200m 52:00.0 4:11.6 View workout
10/14/24 6,668m 35:00.0 2:37.4 View workout
10/13/24 11,667m 1:17:00.0 3:17.9 View workout
10/12/24 8,111m 1:01:00.0 3:45.6 View workout