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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
04/16/23 13,000m 1:15:00.0 2:53.0 View workout
04/15/23 2,012m 11:00.0 2:44.0 View workout
04/15/23 12,500m 1:20:00.0 3:12.0 View workout
04/14/23 13,500m 1:07:00.0 2:28.8 View workout
04/14/23 3,512m 20:00.0 2:50.8 View workout
04/13/23 12,079m 1:01:00.0 2:31.5 View workout
04/12/23 12,100m 1:20:00.0 3:18.3 View workout
04/11/23 11,501m 1:10:00.0 3:02.5 View workout
04/11/23 7,521m 39:00.0 2:35.5 View workout
04/10/23 12,100m 1:05:00.0 2:41.1 View workout
04/09/23 13,000m 1:15:00.0 2:53.0 View workout
04/07/23 7,012m 36:00.0 2:34.0 View workout
04/06/23 17,010m 1:34:00.0 2:45.7 View workout
04/05/23 12,326m 1:07:00.0 2:43.0 View workout
04/04/23 5,500m 29:00.0 2:38.1 View workout
04/04/23 13,012m 1:09:00.0 2:39.0 View workout
04/03/23 16,234m 1:25:00.0 2:37.0 View workout
04/02/23 15,000m 1:15:00.0 2:30.0 View workout
04/01/23 14,200m 1:10:00.0 2:27.8 View workout
03/31/23 16,114m 1:26:00.0 2:40.1 View workout