James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/23 |
14,000m |
1:13:00.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
02/12/23 |
15,034m |
1:19:00.0 |
2:37.6 |
RowErg |
Lwt |
View workout
|
02/11/23 |
7,017m |
36:00.0 |
2:33.9 |
RowErg |
Lwt |
View workout
|
02/10/23 |
16,509m |
1:28:00.0 |
2:39.9 |
RowErg |
Lwt |
View workout
|
02/09/23 |
11,501m |
1:05:00.0 |
2:49.5 |
RowErg |
Lwt |
View workout
|
02/08/23 |
18,070m |
1:37:00.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
02/07/23 |
12,521m |
1:10:00.0 |
2:47.7 |
RowErg |
Lwt |
View workout
|
02/06/23 |
15,015m |
1:17:00.0 |
2:33.8 |
RowErg |
Lwt |
View workout
|
02/05/23 |
14,151m |
1:19:00.0 |
2:47.4 |
RowErg |
Lwt |
View workout
|
02/01/23 |
6,200m |
31:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/31/23 |
21,700m |
1:56:00.0 |
2:40.3 |
RowErg |
Lwt |
View workout
|
01/30/23 |
15,537m |
1:20:00.0 |
2:34.4 |
RowErg |
Lwt |
View workout
|
01/29/23 |
18,007m |
1:38:00.0 |
2:43.2 |
RowErg |
Lwt |
View workout
|
01/28/23 |
22,000m |
1:57:00.0 |
2:39.5 |
RowErg |
Lwt |
View workout
|
01/27/23 |
16,024m |
1:22:00.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
01/26/23 |
11,922m |
1:02:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
01/25/23 |
9,024m |
47:00.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
01/25/23 |
21,051m |
1:55:00.0 |
2:43.8 |
RowErg |
Lwt |
View workout
|
01/24/23 |
12,859m |
1:05:00.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
01/23/23 |
7,022m |
58:00.0 |
4:07.7 |
RowErg |
Lwt |
View workout
|