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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
01/08/23 21,024m 1:54:00.0 2:42.6 View workout
01/07/23 17,009m 1:28:00.0 2:35.2 View workout
01/06/23 3,008m 15:30.0 2:34.5 View workout
01/06/23 17,009m 1:29:00.0 2:36.9 View workout
01/05/23 11,000m 1:17:00.0 3:30.0 View workout
01/04/23 14,700m 1:10:00.0 2:22.8 View workout
01/04/23 6,502m 32:00.0 2:27.6 View workout
01/03/23 18,142m 1:37:00.0 2:40.4 View workout
01/02/23 8,750m 1:07:00.0 3:49.7 View workout
01/01/23 13,037m 1:13:00.0 2:47.9 View workout
12/31/22 17,200m 1:45:00.0 3:03.1 View workout
12/30/22 15,517m 1:27:00.0 2:48.2 View workout
12/29/22 6,510m 34:00.0 2:36.6 View workout
12/28/22 9,013m 47:00.0 2:36.4 View workout
12/27/22 3,500m 45:00.0 6:25.7 View workout
12/26/22 8,520m 44:00.0 2:34.9 View workout
12/25/22 8,008m 43:00.0 2:41.0 View workout
12/24/22 12,013m 1:05:00.0 2:42.3 View workout
12/22/22 9,800m 53:00.0 2:42.2 View workout
12/21/22 12,003m 1:02:00.0 2:34.9 View workout