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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
11/26/22 12,150m 1:08:00.0 2:47.9 View workout
11/24/22 12,400m 1:13:00.0 2:56.6 View workout
11/23/22 12,200m 1:10:00.0 2:52.1 View workout
11/22/22 12,000m 1:10:00.0 2:55.0 View workout
11/21/22 12,000m 1:01:00.0 2:32.5 View workout
11/20/22 12,068m 1:04:00.0 2:39.0 View workout
11/19/22 15,750m 1:25:00.0 2:41.9 View workout
11/18/22 12,000m 1:10:00.0 2:55.0 View workout
11/17/22 20,000m 1:38:00.0 2:27.0 View workout
11/15/22 11,003m 59:00.0 2:40.8 View workout
11/14/22 9,014m 55:00.0 3:03.0 View workout
11/13/22 12,500m 1:05:00.0 2:36.0 View workout
11/12/22 18,000m 1:41:00.0 2:48.3 View workout
11/11/22 16,000m 1:24:00.0 2:37.5 View workout
11/10/22 10,050m 51:00.0 2:32.2 View workout
11/09/22 10,200m 50:00.0 2:27.0 View workout
11/07/22 9,559m 51:00.0 2:40.0 View workout
11/06/22 12,025m 1:05:00.0 2:42.1 View workout
11/06/22 1,025m 5:00.0 2:26.3 View workout
11/05/22 13,000m 1:12:00.0 2:46.1 View workout