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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
11/04/22 12,700m 1:10:00.0 2:45.3 View workout
11/03/22 12,517m 1:08:00.0 2:42.9 View workout
11/02/22 12,000m 59:00.0 2:27.5 View workout
11/02/22 5,500m 50:00.0 4:32.7 View workout
11/01/22 7,050m 40:00.0 2:50.2 View workout
10/31/22 13,756m 1:08:00.0 2:28.2 View workout
10/29/22 8,500m 55:00.0 3:14.1 View workout
10/28/22 4,025m 45:00.0 5:35.4 View workout
10/27/22 7,100m 45:00.0 3:10.1 View workout
10/26/22 6,072m 32:00.0 2:38.1 View workout
10/25/22 5,900m 1:03:00.0 5:20.3 View workout
10/24/22 14,101m 1:10:00.0 2:28.9 View workout
10/23/22 9,273m 46:00.0 2:28.8 View workout
10/22/22 11,000m 1:10:00.0 3:10.9 View workout
10/21/22 16,000m 1:40:00.0 3:07.5 View workout
10/20/22 6,010m 50:00.0 4:09.5 View workout
10/18/22 7,508m 37:00.0 2:27.8 View workout
10/16/22 13,000m 1:30:00.0 3:27.6 View workout
10/15/22 15,000m 2:00:00.0 4:00.0 View workout
10/14/22 9,000m 50:00.0 2:46.6 View workout