James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
12,000m |
1:10:00.0 |
2:55.0 |
Water |
Lwt |
View workout
|
11/21/22 |
12,000m |
1:01:00.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
11/20/22 |
12,068m |
1:04:00.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
11/19/22 |
15,750m |
1:25:00.0 |
2:41.9 |
Water |
Lwt |
View workout
|
11/18/22 |
12,000m |
1:10:00.0 |
2:55.0 |
Water |
Lwt |
View workout
|
11/17/22 |
20,000m |
1:38:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/15/22 |
11,003m |
59:00.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
11/14/22 |
9,014m |
55:00.0 |
3:03.0 |
RowErg |
Lwt |
View workout
|
11/13/22 |
12,500m |
1:05:00.0 |
2:36.0 |
Water |
Lwt |
View workout
|
11/12/22 |
18,000m |
1:41:00.0 |
2:48.3 |
RowErg |
Lwt |
View workout
|
11/11/22 |
16,000m |
1:24:00.0 |
2:37.5 |
RowErg |
Lwt |
View workout
|
11/10/22 |
10,050m |
51:00.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
11/09/22 |
10,200m |
50:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/07/22 |
9,559m |
51:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
11/06/22 |
12,025m |
1:05:00.0 |
2:42.1 |
Water |
Lwt |
View workout
|
11/06/22 |
1,025m |
5:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
11/05/22 |
13,000m |
1:12:00.0 |
2:46.1 |
Water |
Lwt |
View workout
|
11/04/22 |
12,700m |
1:10:00.0 |
2:45.3 |
Water |
Lwt |
View workout
|
11/03/22 |
12,517m |
1:08:00.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
11/02/22 |
12,000m |
59:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|