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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
08/28/22 9,850m 1:20:00.0 4:03.6 View workout
08/27/22 6,200m 1:00:00.0 4:50.3 View workout
08/26/22 5,100m 50:00.0 4:54.1 View workout
08/25/22 16,300m 2:00:00.0 3:40.8 View workout
08/24/22 8,000m 1:02:00.0 3:52.5 View workout
08/23/22 6,500m 45:00.0 3:27.6 View workout
08/22/22 6,500m 1:00:00.0 4:36.9 View workout
08/21/22 17,500m 2:05:00.0 3:34.2 View workout
08/20/22 6,500m 1:00:00.0 4:36.9 View workout
08/19/22 13,000m 1:40:00.0 3:50.7 View workout
08/18/22 8,100m 1:00:00.0 3:42.2 View workout
08/15/22 13,000m 1:20:00.0 3:04.6 View workout
08/14/22 22,150m 2:40:00.0 3:36.7 View workout
08/12/22 12,200m 1:30:00.0 3:41.3 View workout
08/11/22 15,100m 2:00:00.0 3:58.4 View workout
08/10/22 14,100m 1:50:00.0 3:54.0 View workout
08/08/22 6,100m 50:00.0 4:05.9 View workout
08/07/22 13,900m 1:40:00.0 3:35.8 View workout
08/06/22 13,950m 1:35:00.0 3:24.3 View workout
08/05/22 10,150m 1:35:00.0 4:40.7 View workout