James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/22 |
18,810m |
2:40:00.0 |
4:15.1 |
Water |
Lwt |
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|
07/31/22 |
15,000m |
1:55:00.0 |
3:50.0 |
Water |
Lwt |
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|
07/29/22 |
12,500m |
1:40:00.0 |
4:00.0 |
Water |
Lwt |
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|
07/28/22 |
17,300m |
2:30:00.0 |
4:20.1 |
Water |
Lwt |
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|
07/27/22 |
10,300m |
1:20:00.0 |
3:53.0 |
Water |
Lwt |
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|
07/26/22 |
13,500m |
1:40:00.0 |
3:42.2 |
Water |
Lwt |
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|
07/24/22 |
14,100m |
2:06:00.0 |
4:28.0 |
Water |
Lwt |
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|
07/23/22 |
21,100m |
2:30:00.0 |
3:33.2 |
Water |
Lwt |
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|
07/22/22 |
10,200m |
1:30:00.0 |
4:24.7 |
Water |
Lwt |
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|
07/21/22 |
16,200m |
2:05:00.0 |
3:51.4 |
Water |
Lwt |
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|
07/20/22 |
8,500m |
1:05:00.0 |
3:49.4 |
Water |
Lwt |
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|
07/19/22 |
11,900m |
1:30:00.0 |
3:46.8 |
Water |
Lwt |
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|
07/18/22 |
12,100m |
1:40:00.0 |
4:07.9 |
Water |
Lwt |
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|
07/17/22 |
15,000m |
2:00:00.0 |
4:00.0 |
Water |
Lwt |
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|
07/16/22 |
14,200m |
2:01:00.0 |
4:15.6 |
Water |
Lwt |
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|
07/15/22 |
15,300m |
2:01:00.0 |
3:57.2 |
Water |
Lwt |
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|
07/14/22 |
16,200m |
2:00:00.0 |
3:42.2 |
Water |
Lwt |
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|
07/13/22 |
6,100m |
35:00.0 |
2:52.1 |
RowErg |
Lwt |
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|
07/12/22 |
13,300m |
1:45:00.0 |
3:56.8 |
Water |
Lwt |
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|
07/11/22 |
12,300m |
1:40:00.0 |
4:03.9 |
Water |
Lwt |
View workout
|