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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
06/18/22 14,000m 2:00:00.0 4:17.1 View workout
06/17/22 13,050m 1:45:00.0 4:01.3 View workout
06/16/22 9,000m 45:00.0 2:30.0 View workout
06/15/22 10,300m 55:00.0 2:40.1 View workout
06/14/22 9,500m 50:00.0 2:37.8 View workout
06/12/22 14,000m 2:00:00.0 4:17.1 View workout
06/11/22 17,000m 2:15:00.0 3:58.2 View workout
06/10/22 14,000m 2:00:00.0 4:17.1 View workout
06/09/22 7,500m 1:00:00.0 4:00.0 View workout
06/08/22 8,500m 50:00.0 2:56.4 View workout
06/07/22 14,500m 1:55:00.0 3:57.9 View workout
06/06/22 8,500m 45:00.0 2:38.8 View workout
06/05/22 12,500m 1:07:00.0 2:40.8 View workout
06/04/22 12,500m 1:01:00.0 2:26.4 View workout
06/02/22 6,017m 32:00.0 2:39.5 View workout
06/01/22 11,000m 1:50:00.0 5:00.0 View workout
05/31/22 12,010m 1:05:00.0 2:42.3 View workout
05/30/22 16,660m 2:10:00.0 3:54.0 View workout
05/29/22 17,975m 2:25:00.0 4:02.0 View workout
05/28/22 12,001m 1:50:00.0 4:34.9 View workout