James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/22 |
12,050m |
1:09:00.0 |
2:51.7 |
RowErg |
Lwt |
View workout
|
07/09/22 |
2,500m |
31:00.0 |
6:12.0 |
RowErg |
Lwt |
View workout
|
07/08/22 |
5,500m |
50:00.0 |
4:32.7 |
RowErg |
Lwt |
View workout
|
07/07/22 |
5,555m |
50:00.0 |
4:30.0 |
RowErg |
Lwt |
View workout
|
07/06/22 |
5,500m |
50:00.0 |
4:32.7 |
RowErg |
Lwt |
View workout
|
07/04/22 |
14,200m |
2:00:00.0 |
4:13.5 |
Water |
Lwt |
View workout
|
07/03/22 |
16,200m |
2:10:00.0 |
4:00.7 |
Water |
Lwt |
View workout
|
07/02/22 |
17,100m |
2:25:00.0 |
4:14.3 |
Water |
Lwt |
View workout
|
06/30/22 |
16,100m |
1:45:00.0 |
3:15.6 |
Water |
Lwt |
View workout
|
06/29/22 |
20,100m |
2:21:00.0 |
3:30.4 |
Water |
Lwt |
View workout
|
06/28/22 |
8,500m |
1:05:00.0 |
3:49.4 |
Water |
Lwt |
View workout
|
06/26/22 |
7,000m |
1:10:00.0 |
5:00.0 |
Water |
Lwt |
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|
06/25/22 |
4,000m |
1:00:00.0 |
7:30.0 |
Water |
Lwt |
View workout
|
06/23/22 |
8,500m |
1:10:00.0 |
4:07.0 |
Water |
Lwt |
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|
06/22/22 |
11,000m |
1:15:00.0 |
3:24.5 |
Water |
Lwt |
View workout
|
06/21/22 |
10,150m |
1:20:00.0 |
3:56.4 |
Water |
Lwt |
View workout
|
06/20/22 |
13,500m |
1:40:00.0 |
3:42.2 |
Water |
Lwt |
View workout
|
06/18/22 |
14,000m |
2:00:00.0 |
4:17.1 |
Water |
Lwt |
View workout
|
06/17/22 |
13,050m |
1:45:00.0 |
4:01.3 |
Water |
Lwt |
View workout
|
06/16/22 |
9,000m |
45:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|