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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
05/03/22 9,005m 1:15:00.0 4:09.8 View workout
05/02/22 10,600m 56:00.0 2:38.4 View workout
05/01/22 16,250m 2:00:00.0 3:41.5 View workout
04/30/22 17,500m 2:02:00.0 3:29.1 View workout
04/30/22 8,645m 44:00.0 2:32.6 View workout
04/28/22 15,009m 1:30:00.0 2:59.8 View workout
04/27/22 12,250m 1:04:00.0 2:36.7 View workout
04/26/22 14,500m 1:15:00.0 2:35.1 View workout
04/25/22 9,018m 45:11.0 2:30.3 View workout
04/24/22 8,000m 1:00:00.0 3:45.0 View workout
04/23/22 26,000m 2:50:00.0 3:16.1 View workout
04/22/22 24,000m 2:50:00.0 3:32.5 View workout
04/20/22 10,050m 53:00.0 2:38.2 View workout
04/19/22 11,000m 1:20:00.0 3:38.1 View workout
04/17/22 11,000m 1:20:00.0 3:38.1 View workout
04/16/22 8,500m 1:05:00.0 3:49.4 View workout
04/15/22 9,000m 50:00.0 2:46.6 View workout
04/15/22 6,010m 1:00:00.0 4:59.5 View workout
04/13/22 11,011m 59:00.0 2:40.7 View workout
04/12/22 9,515m 50:00.0 2:37.6 View workout