James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/22 |
9,500m |
52:00.0 |
2:44.2 |
RowErg |
Lwt |
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|
05/22/22 |
13,000m |
1:55:00.0 |
4:25.3 |
Water |
Lwt |
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|
05/21/22 |
17,400m |
2:10:00.0 |
3:44.1 |
Water |
Lwt |
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|
05/20/22 |
11,500m |
59:00.0 |
2:33.9 |
RowErg |
Lwt |
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|
05/19/22 |
9,000m |
1:25:00.0 |
4:43.3 |
Water |
Lwt |
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|
05/17/22 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Lwt |
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|
05/16/22 |
8,000m |
50:00.0 |
3:07.5 |
RowErg |
Lwt |
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|
05/15/22 |
13,000m |
1:30:00.0 |
3:27.6 |
Water |
Lwt |
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|
05/14/22 |
16,106m |
2:00:00.0 |
3:43.5 |
Water |
Lwt |
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|
05/13/22 |
10,121m |
53:00.0 |
2:37.0 |
RowErg |
Lwt |
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|
05/12/22 |
14,511m |
1:13:00.0 |
2:30.9 |
RowErg |
Lwt |
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|
05/10/22 |
12,500m |
1:55:00.0 |
4:36.0 |
Water |
Lwt |
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|
05/09/22 |
8,000m |
40:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
05/08/22 |
11,000m |
1:30:00.0 |
4:05.4 |
Water |
Lwt |
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|
05/07/22 |
16,600m |
2:05:00.0 |
3:45.9 |
Water |
Lwt |
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|
05/05/22 |
18,606m |
2:30:00.0 |
4:01.8 |
Water |
Lwt |
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|
05/04/22 |
12,504m |
1:04:00.0 |
2:33.5 |
RowErg |
Lwt |
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|
05/03/22 |
9,005m |
1:15:00.0 |
4:09.8 |
Water |
Lwt |
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|
05/02/22 |
10,600m |
56:00.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
05/01/22 |
16,250m |
2:00:00.0 |
3:41.5 |
Water |
Lwt |
View workout
|