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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
03/23/22 4,000m 50:00.0 6:15.0 View workout
03/22/22 12,075m 1:04:00.0 2:39.0 View workout
03/21/22 15,000m 1:20:00.0 2:40.0 View workout
03/20/22 12,015m 58:00.0 2:24.8 View workout
03/19/22 2,000m 30:00.0 7:30.0 View workout
03/18/22 8,905m 43:00.0 2:24.8 View workout
03/17/22 8,014m 41:00.0 2:33.4 View workout
03/16/22 12,015m 58:30.0 2:26.0 View workout
03/15/22 3,000m 35:00.0 5:50.0 View workout
03/15/22 10,144m 50:00.0 2:27.8 View workout
03/14/22 10,100m 47:00.0 2:19.6 View workout
03/13/22 2,500m 25:00.0 5:00.0 View workout
03/09/22 2,500m 31:00.0 6:12.0 View workout
03/08/22 6,350m 35:00.0 2:45.3 View workout
03/07/22 11,014m 59:00.0 2:40.7 View workout
03/06/22 14,031m 1:16:00.0 2:42.4 View workout
03/05/22 17,500m 1:50:00.0 3:08.5 View workout
03/04/22 15,017m 1:15:00.0 2:29.8 View workout
03/03/22 10,200m 51:00.0 2:30.0 View workout
03/02/22 12,081m 1:05:00.0 2:41.4 View workout