James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/22 |
12,002m |
1:06:00.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|
04/07/22 |
15,011m |
1:20:00.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
04/06/22 |
14,000m |
1:15:00.0 |
2:40.7 |
RowErg |
Lwt |
View workout
|
04/05/22 |
7,000m |
40:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
04/04/22 |
11,504m |
1:01:00.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
04/03/22 |
12,000m |
1:15:00.0 |
3:07.5 |
Water |
Lwt |
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|
04/02/22 |
9,000m |
55:00.0 |
3:03.3 |
RowErg |
Lwt |
View workout
|
04/01/22 |
11,012m |
58:00.0 |
2:38.0 |
RowErg |
Lwt |
View workout
|
03/31/22 |
13,650m |
1:15:00.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
03/30/22 |
18,000m |
1:50:00.0 |
3:03.3 |
RowErg |
Lwt |
View workout
|
03/29/22 |
14,381m |
1:13:00.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
03/28/22 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Lwt |
View workout
|
03/27/22 |
8,700m |
45:00.0 |
2:35.1 |
RowErg |
Lwt |
View workout
|
03/27/22 |
10,012m |
58:00.0 |
2:53.7 |
RowErg |
Lwt |
View workout
|
03/26/22 |
8,500m |
47:00.0 |
2:45.8 |
RowErg |
Lwt |
View workout
|
03/25/22 |
2,001m |
29:00.0 |
7:14.7 |
RowErg |
Lwt |
View workout
|
03/24/22 |
10,001m |
55:00.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|
03/23/22 |
4,000m |
50:00.0 |
6:15.0 |
RowErg |
Lwt |
View workout
|
03/22/22 |
12,075m |
1:04:00.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
03/21/22 |
15,000m |
1:20:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|