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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
01/22/22 10,010m 51:20.0 2:33.8 View workout
01/22/22 11,515m 59:00.0 2:33.7 View workout
01/21/22 14,565m 1:15:00.0 2:34.4 View workout
01/20/22 8,000m 50:00.0 3:07.5 View workout
01/18/22 8,008m 42:55.9 2:40.8 View workout
01/18/22 11,000m 1:00:00.0 2:43.6 View workout
01/17/22 14,500m 1:30:00.0 3:06.2 View workout
01/16/22 17,022m 1:35:00.0 2:47.4 View workout
01/15/22 16,850m 1:40:00.0 2:58.0 View workout
01/14/22 5,500m 30:00.0 2:43.6 View workout
01/13/22 9,016m 47:00.0 2:36.3 View workout
01/12/22 16,670m 1:30:00.0 2:41.9 View workout
01/11/22 10,500m 1:10:00.0 3:20.0 View workout
01/10/22 9,000m 50:00.0 2:46.6 View workout
01/09/22 20,012m 1:54:00.0 2:50.8 View workout
01/08/22 12,500m 1:05:00.0 2:36.0 View workout
01/06/22 17,006m 1:31:00.0 2:40.5 View workout
01/05/22 14,200m 1:10:00.0 2:27.8 View workout
01/04/22 11,000m 1:03:00.0 2:51.8 View workout
01/03/22 14,006m 1:15:00.0 2:40.6 View workout