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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
11/09/21 5,950m 40:00.0 3:21.6 View workout
11/07/21 99,800m 57:00.0 0:17.1 View workout
11/06/21 17,200m 1:45:00.0 3:03.1 View workout
11/05/21 3,000m 30:00.0 5:00.0 View workout
11/04/21 9,000m 50:00.0 2:46.6 View workout
11/03/21 8,820m 47:00.0 2:39.8 View workout
11/01/21 13,533m 1:03:00.0 2:19.6 View workout
10/31/21 15,000m 1:30:00.0 3:00.0 View workout
10/30/21 11,950m 1:22:00.0 3:25.8 View workout
10/28/21 9,800m 51:00.0 2:36.1 View workout
10/27/21 9,700m 51:00.0 2:37.7 View workout
10/26/21 10,035m 51:00.0 2:32.4 View workout
10/25/21 9,000m 45:00.0 2:30.0 View workout
10/23/21 10,001m 1:00:00.0 2:59.9 View workout
10/22/21 9,999m 1:00:00.0 3:00.0 View workout
10/21/21 8,000m 1:00:00.0 3:45.0 View workout
10/20/21 9,500m 50:00.0 2:37.8 View workout
10/19/21 13,500m 1:35:00.0 3:31.1 View workout
10/18/21 12,260m 1:02:00.0 2:31.7 View workout
10/16/21 22,000m 3:00:00.0 4:05.4 View workout