James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/21 |
12,012m |
1:04:00.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
09/16/21 |
11,025m |
56:00.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
09/15/21 |
4,000m |
30:10.0 |
3:46.2 |
RowErg |
Lwt |
View workout
|
09/14/21 |
12,560m |
1:05:00.0 |
2:35.2 |
RowErg |
Lwt |
View workout
|
09/13/21 |
8,520m |
42:00.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
09/12/21 |
13,600m |
2:06:00.0 |
4:37.9 |
Water |
Lwt |
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|
09/11/21 |
19,000m |
2:11:00.0 |
3:26.8 |
Water |
Lwt |
View workout
|
09/10/21 |
6,500m |
35:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
09/09/21 |
9,500m |
50:00.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
09/08/21 |
10,338m |
1:01:00.0 |
2:57.0 |
RowErg |
Lwt |
View workout
|
09/07/21 |
11,500m |
57:00.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
09/06/21 |
14,000m |
1:58:00.0 |
4:12.8 |
Water |
Lwt |
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|
09/05/21 |
13,550m |
1:40:00.0 |
3:41.4 |
Water |
Lwt |
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|
09/04/21 |
14,000m |
2:00:00.0 |
4:17.1 |
Water |
Lwt |
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|
09/03/21 |
12,520m |
1:11:00.0 |
2:50.1 |
RowErg |
Lwt |
View workout
|
09/02/21 |
11,097m |
1:01:00.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|
08/31/21 |
12,001m |
59:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
08/30/21 |
5,500m |
29:00.0 |
2:38.1 |
RowErg |
Lwt |
View workout
|
08/29/21 |
18,050m |
2:10:00.0 |
3:36.0 |
Water |
Lwt |
View workout
|
08/28/21 |
14,000m |
1:50:00.0 |
3:55.7 |
Water |
Lwt |
View workout
|