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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
08/30/21 5,500m 29:00.0 2:38.1 View workout
08/29/21 18,050m 2:10:00.0 3:36.0 View workout
08/28/21 14,000m 1:50:00.0 3:55.7 View workout
08/27/21 9,000m 45:00.0 2:30.0 View workout
08/26/21 15,100m 1:18:00.0 2:34.9 View workout
08/25/21 9,621m 51:00.0 2:39.0 View workout
08/24/21 10,817m 52:00.0 2:24.2 View workout
08/23/21 6,500m 33:00.0 2:32.3 View workout
08/19/21 4,224m 30:00.0 3:33.0 View workout
08/18/21 11,000m 1:40:00.0 4:32.7 View workout
08/17/21 4,200m 30:00.0 3:34.2 View workout
08/16/21 14,000m 1:50:00.0 3:55.7 View workout
08/15/21 14,150m 1:45:00.0 3:42.6 View workout
08/14/21 1,000m 20:00.0 10:00.0 View workout
08/13/21 8,000m 1:09:00.0 4:18.7 View workout
08/12/21 11,000m 1:45:00.0 4:46.3 View workout
08/11/21 6,900m 50:00.0 3:37.3 View workout
08/09/21 9,800m 1:40:00.0 5:06.1 View workout
08/08/21 15,900m 2:00:00.0 3:46.4 View workout
08/05/21 11,500m 55:00.0 2:23.4 View workout