James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/21 |
16,480m |
2:05:00.0 |
3:47.5 |
Water |
Lwt |
View workout
|
07/30/21 |
9,000m |
50:00.0 |
2:46.6 |
RowErg |
Lwt |
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|
07/29/21 |
9,000m |
55:00.0 |
3:03.3 |
RowErg |
Lwt |
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|
07/28/21 |
9,600m |
57:00.0 |
2:58.1 |
RowErg |
Lwt |
View workout
|
07/26/21 |
11,500m |
59:00.0 |
2:33.9 |
RowErg |
Lwt |
View workout
|
07/25/21 |
14,750m |
1:41:00.0 |
3:25.4 |
Water |
Lwt |
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|
07/24/21 |
13,000m |
1:25:00.0 |
3:16.1 |
Water |
Lwt |
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|
07/23/21 |
17,700m |
1:35:00.0 |
2:41.0 |
RowErg |
Lwt |
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|
07/22/21 |
10,300m |
55:00.0 |
2:40.1 |
RowErg |
Lwt |
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|
07/21/21 |
19,165m |
1:40:00.0 |
2:36.5 |
RowErg |
Lwt |
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|
07/20/21 |
8,500m |
1:01:00.0 |
3:35.2 |
RowErg |
Lwt |
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|
07/19/21 |
4,000m |
31:00.0 |
3:52.5 |
RowErg |
Lwt |
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|
07/18/21 |
15,250m |
1:50:00.0 |
3:36.3 |
RowErg |
Lwt |
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|
07/17/21 |
11,000m |
1:30:00.0 |
4:05.4 |
RowErg |
Lwt |
View workout
|
07/16/21 |
14,500m |
1:15:00.0 |
2:35.1 |
RowErg |
Lwt |
View workout
|
07/15/21 |
9,000m |
50:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
07/14/21 |
14,800m |
1:15:00.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
07/13/21 |
9,000m |
52:00.0 |
2:53.3 |
RowErg |
Lwt |
View workout
|
07/12/21 |
9,300m |
52:00.0 |
2:47.7 |
RowErg |
Lwt |
View workout
|
07/11/21 |
15,500m |
2:03:00.0 |
3:58.0 |
RowErg |
Lwt |
View workout
|