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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
07/13/21 9,000m 52:00.0 2:53.3 View workout
07/12/21 9,300m 52:00.0 2:47.7 View workout
07/11/21 15,500m 2:03:00.0 3:58.0 View workout
07/10/21 19,010m 2:19:00.0 3:39.3 View workout
07/09/21 12,004m 57:00.0 2:22.4 View workout
07/08/21 12,050m 1:02:00.0 2:34.3 View workout
07/07/21 10,100m 57:00.0 2:49.3 View workout
07/06/21 12,007m 1:03:00.0 2:37.4 View workout
07/05/21 11,665m 1:02:00.0 2:39.4 View workout
07/04/21 9,602m 57:00.0 2:58.0 View workout
07/03/21 10,500m 57:00.0 2:42.8 View workout
07/02/21 16,000m 1:20:00.0 2:30.0 View workout
07/01/21 6,500m 36:00.0 2:46.1 View workout
06/30/21 11,000m 1:05:00.0 2:57.2 View workout
06/29/21 12,318m 1:07:00.0 2:43.1 View workout
06/28/21 12,300m 1:04:00.0 2:36.0 View workout
06/26/21 20,000m 2:15:00.0 3:22.5 View workout
06/25/21 11,000m 1:01:00.0 2:46.3 View workout
06/24/21 14,000m 1:10:00.0 2:30.0 View workout
06/23/21 12,064m 1:00:00.0 2:29.2 View workout