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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
05/08/21 15,000m 1:40:00.0 3:20.0 View workout
05/07/21 6,100m 30:02.0 2:27.7 View workout
05/06/21 6,011m 31:00.0 2:34.7 View workout
05/05/21 9,500m 51:00.0 2:41.0 View workout
05/04/21 11,000m 58:00.0 2:38.1 View workout
05/02/21 14,000m 1:40:00.0 3:34.2 View workout
05/01/21 14,000m 1:40:00.0 3:34.2 View workout
04/30/21 11,000m 52:00.0 2:21.8 View workout
04/29/21 6,008m 29:00.0 2:24.8 View workout
04/28/21 9,500m 53:00.0 2:47.3 View workout
04/27/21 8,009m 45:00.0 2:48.5 View workout
04/26/21 13,005m 1:10:00.0 2:41.4 View workout
04/25/21 5,500m 1:00:00.0 5:27.2 View workout
04/24/21 11,500m 1:20:00.0 3:28.6 View workout
04/22/21 8,500m 51:00.0 3:00.0 View workout
04/21/21 8,017m 42:06.0 2:37.5 View workout
04/19/21 11,000m 1:01:00.0 2:46.3 View workout
04/18/21 14,000m 1:40:00.0 3:34.2 View workout
04/17/21 14,600m 1:48:00.0 3:41.9 View workout
04/16/21 10,500m 54:00.0 2:34.2 View workout