James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/21 |
3,500m |
50:00.0 |
7:08.5 |
Water |
Lwt |
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|
05/28/21 |
4,000m |
40:00.0 |
5:00.0 |
Water |
Lwt |
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|
05/26/21 |
6,700m |
40:00.0 |
2:59.1 |
RowErg |
Lwt |
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|
05/25/21 |
7,008m |
38:00.0 |
2:42.6 |
RowErg |
Lwt |
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|
05/24/21 |
6,667m |
37:00.0 |
2:46.4 |
RowErg |
Lwt |
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|
05/23/21 |
11,000m |
1:30:00.0 |
4:05.4 |
Water |
Lwt |
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|
05/22/21 |
12,500m |
1:30:00.0 |
3:36.0 |
Water |
Lwt |
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|
05/21/21 |
7,600m |
42:00.0 |
2:45.7 |
RowErg |
Lwt |
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|
05/19/21 |
12,050m |
1:04:00.0 |
2:39.3 |
RowErg |
Lwt |
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|
05/18/21 |
9,700m |
55:00.0 |
2:50.1 |
RowErg |
Lwt |
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|
05/16/21 |
13,000m |
1:35:00.0 |
3:39.2 |
Water |
Lwt |
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|
05/15/21 |
13,024m |
1:35:00.0 |
3:38.8 |
Water |
Lwt |
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|
05/14/21 |
8,523m |
44:00.0 |
2:34.8 |
RowErg |
Lwt |
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|
05/13/21 |
9,500m |
51:00.0 |
2:41.0 |
RowErg |
Lwt |
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|
05/12/21 |
10,544m |
58:00.0 |
2:45.0 |
RowErg |
Lwt |
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|
05/10/21 |
13,037m |
1:09:00.0 |
2:38.7 |
RowErg |
Lwt |
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|
05/09/21 |
10,100m |
1:01:00.0 |
3:01.1 |
RowErg |
Lwt |
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|
05/08/21 |
15,000m |
1:40:00.0 |
3:20.0 |
RowErg |
Lwt |
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|
05/07/21 |
6,100m |
30:02.0 |
2:27.7 |
RowErg |
Lwt |
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|
05/06/21 |
6,011m |
31:00.0 |
2:34.7 |
RowErg |
Lwt |
View workout
|