James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/21 |
11,500m |
1:20:00.0 |
3:28.6 |
Water |
Lwt |
View workout
|
04/10/21 |
16,024m |
1:41:00.0 |
3:09.0 |
Water |
Lwt |
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|
04/09/21 |
12,464m |
1:11:00.0 |
2:50.8 |
RowErg |
Lwt |
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|
04/07/21 |
10,008m |
55:00.0 |
2:44.8 |
RowErg |
Lwt |
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|
04/06/21 |
11,533m |
1:05:00.0 |
2:49.0 |
RowErg |
Lwt |
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|
04/04/21 |
15,500m |
1:40:00.0 |
3:13.5 |
Water |
Lwt |
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|
04/03/21 |
11,500m |
1:20:00.0 |
3:28.6 |
Water |
Lwt |
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|
04/02/21 |
11,000m |
54:00.0 |
2:27.2 |
RowErg |
Lwt |
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|
04/01/21 |
10,318m |
52:00.0 |
2:31.1 |
RowErg |
Lwt |
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|
03/30/21 |
11,104m |
56:00.0 |
2:31.2 |
RowErg |
Lwt |
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|
03/29/21 |
10,600m |
52:00.0 |
2:27.1 |
RowErg |
Lwt |
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|
03/28/21 |
14,000m |
1:45:00.0 |
3:45.0 |
Water |
Lwt |
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|
03/27/21 |
11,500m |
1:30:00.0 |
3:54.7 |
Water |
Lwt |
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|
03/26/21 |
11,001m |
1:04:00.0 |
2:54.5 |
RowErg |
Lwt |
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|
03/24/21 |
11,334m |
57:00.0 |
2:30.8 |
RowErg |
Lwt |
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|
03/22/21 |
12,100m |
1:02:00.0 |
2:33.7 |
RowErg |
Lwt |
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|
03/21/21 |
17,008m |
1:27:00.0 |
2:33.4 |
RowErg |
Lwt |
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|
03/20/21 |
10,010m |
50:00.0 |
2:29.8 |
RowErg |
Lwt |
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|
03/19/21 |
10,002m |
50:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
03/18/21 |
15,704m |
1:20:00.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|