James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/21 |
9,500m |
51:00.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
05/04/21 |
11,000m |
58:00.0 |
2:38.1 |
RowErg |
Lwt |
View workout
|
05/02/21 |
14,000m |
1:40:00.0 |
3:34.2 |
Water |
Lwt |
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|
05/01/21 |
14,000m |
1:40:00.0 |
3:34.2 |
Water |
Lwt |
View workout
|
04/30/21 |
11,000m |
52:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
04/29/21 |
6,008m |
29:00.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
04/28/21 |
9,500m |
53:00.0 |
2:47.3 |
RowErg |
Lwt |
View workout
|
04/27/21 |
8,009m |
45:00.0 |
2:48.5 |
RowErg |
Lwt |
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|
04/26/21 |
13,005m |
1:10:00.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
04/25/21 |
5,500m |
1:00:00.0 |
5:27.2 |
Water |
Lwt |
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|
04/24/21 |
11,500m |
1:20:00.0 |
3:28.6 |
Water |
Lwt |
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|
04/22/21 |
8,500m |
51:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
04/21/21 |
8,017m |
42:06.0 |
2:37.5 |
RowErg |
Lwt |
View workout
|
04/19/21 |
11,000m |
1:01:00.0 |
2:46.3 |
RowErg |
Lwt |
View workout
|
04/18/21 |
14,000m |
1:40:00.0 |
3:34.2 |
Water |
Lwt |
View workout
|
04/17/21 |
14,600m |
1:48:00.0 |
3:41.9 |
Water |
Lwt |
View workout
|
04/16/21 |
10,500m |
54:00.0 |
2:34.2 |
RowErg |
Lwt |
View workout
|
04/15/21 |
11,050m |
55:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
04/14/21 |
12,066m |
1:01:00.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
04/13/21 |
10,388m |
57:00.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|