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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
04/15/21 11,050m 55:00.0 2:29.3 View workout
04/14/21 12,066m 1:01:00.0 2:31.6 View workout
04/13/21 10,388m 57:00.0 2:44.6 View workout
04/11/21 11,500m 1:20:00.0 3:28.6 View workout
04/10/21 16,024m 1:41:00.0 3:09.0 View workout
04/09/21 12,464m 1:11:00.0 2:50.8 View workout
04/07/21 10,008m 55:00.0 2:44.8 View workout
04/06/21 11,533m 1:05:00.0 2:49.0 View workout
04/04/21 15,500m 1:40:00.0 3:13.5 View workout
04/03/21 11,500m 1:20:00.0 3:28.6 View workout
04/02/21 11,000m 54:00.0 2:27.2 View workout
04/01/21 10,318m 52:00.0 2:31.1 View workout
03/30/21 11,104m 56:00.0 2:31.2 View workout
03/29/21 10,600m 52:00.0 2:27.1 View workout
03/28/21 14,000m 1:45:00.0 3:45.0 View workout
03/27/21 11,500m 1:30:00.0 3:54.7 View workout
03/26/21 11,001m 1:04:00.0 2:54.5 View workout
03/24/21 11,334m 57:00.0 2:30.8 View workout
03/22/21 12,100m 1:02:00.0 2:33.7 View workout
03/21/21 17,008m 1:27:00.0 2:33.4 View workout