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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
01/11/21 5,500m 26:00.0 2:21.8 View workout
01/10/21 12,000m 1:05:00.0 2:42.5 View workout
01/09/21 16,000m 1:16:00.0 2:22.5 View workout
01/08/21 11,000m 54:00.0 2:27.2 View workout
01/06/21 11,000m 59:00.0 2:40.9 View workout
01/05/21 11,000m 1:00:01.0 2:43.6 View workout
01/04/21 11,250m 1:07:00.0 2:58.6 View workout
01/02/21 8,000m 40:00.0 2:30.0 View workout
01/01/21 16,500m 1:20:00.0 2:25.4 View workout
12/31/20 11,000m 55:00.0 2:30.0 View workout
12/30/20 11,500m 59:00.0 2:33.9 View workout
12/29/20 5,515m 25:00.0 2:15.9 View workout
12/28/20 11,000m 59:00.0 2:40.9 View workout
12/27/20 16,150m 1:26:00.0 2:39.7 View workout
12/25/20 6,250m 30:01.0 2:24.0 View workout
12/24/20 9,000m 48:00.0 2:40.0 View workout
12/23/20 11,000m 59:00.0 2:40.9 View workout
12/22/20 13,500m 1:10:00.0 2:35.5 View workout
12/20/20 15,998m 1:31:00.0 2:50.6 View workout
12/19/20 14,800m 1:24:00.0 2:50.2 View workout