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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
11/03/20 9,000m 45:00.0 2:30.0 View workout
11/02/20 9,000m 50:00.0 2:46.6 View workout
11/01/20 13,500m 1:30:00.0 3:20.0 View workout
10/31/20 6,000m 45:00.0 3:45.0 View workout
10/30/20 10,100m 54:00.0 2:40.3 View workout
10/29/20 9,500m 53:00.0 2:47.3 View workout
10/28/20 8,500m 1:00:00.0 3:31.7 View workout
10/27/20 8,000m 45:00.0 2:48.7 View workout
10/25/20 13,500m 1:40:00.0 3:42.2 View workout
10/24/20 12,000m 1:30:00.0 3:45.0 View workout
10/23/20 8,000m 40:00.0 2:30.0 View workout
10/22/20 11,000m 50:00.0 2:16.3 View workout
10/21/20 15,000m 50:00.0 1:40.0 View workout
10/19/20 7,000m 40:00.0 2:51.4 View workout
10/18/20 11,000m 1:00:00.0 2:43.6 View workout
10/17/20 11,000m 1:00:00.0 2:43.6 View workout
10/15/20 8,500m 1:00:00.0 3:31.7 View workout
10/14/20 1,000m 52:00.0 26:00.0 View workout
10/13/20 11,000m 1:10:00.0 3:10.9 View workout
10/12/20 15,500m 2:00:00.0 3:52.2 View workout