James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/20 |
6,000m |
45:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
10/30/20 |
10,100m |
54:00.0 |
2:40.3 |
RowErg |
Lwt |
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|
10/29/20 |
9,500m |
53:00.0 |
2:47.3 |
RowErg |
Lwt |
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|
10/28/20 |
8,500m |
1:00:00.0 |
3:31.7 |
Water |
Lwt |
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|
10/27/20 |
8,000m |
45:00.0 |
2:48.7 |
RowErg |
Lwt |
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|
10/25/20 |
13,500m |
1:40:00.0 |
3:42.2 |
Water |
Lwt |
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|
10/24/20 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Lwt |
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|
10/23/20 |
8,000m |
40:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
10/22/20 |
11,000m |
50:00.0 |
2:16.3 |
RowErg |
Lwt |
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|
10/21/20 |
15,000m |
50:00.0 |
1:40.0 |
RowErg |
Lwt |
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|
10/19/20 |
7,000m |
40:00.0 |
2:51.4 |
RowErg |
Lwt |
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|
10/18/20 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
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|
10/17/20 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
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|
10/15/20 |
8,500m |
1:00:00.0 |
3:31.7 |
Water |
Lwt |
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|
10/14/20 |
1,000m |
52:00.0 |
26:00.0 |
RowErg |
Lwt |
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|
10/13/20 |
11,000m |
1:10:00.0 |
3:10.9 |
Water |
Lwt |
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|
10/12/20 |
15,500m |
2:00:00.0 |
3:52.2 |
Water |
Lwt |
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|
10/10/20 |
11,000m |
1:20:00.0 |
3:38.1 |
Water |
Lwt |
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|
10/09/20 |
10,500m |
51:00.0 |
2:25.7 |
RowErg |
Lwt |
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|
10/08/20 |
11,000m |
1:15:00.0 |
3:24.5 |
Water |
Lwt |
View workout
|