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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
10/06/20 11,000m 1:15:00.0 3:24.5 View workout
10/05/20 6,500m 40:00.0 3:04.6 View workout
10/04/20 15,000m 1:55:00.0 3:50.0 View workout
10/03/20 13,500m 1:35:00.0 3:31.1 View workout
10/02/20 12,000m 1:00:00.0 2:30.0 View workout
09/30/20 12,500m 1:25:00.0 3:24.0 View workout
09/29/20 11,500m 55:00.0 2:23.4 View workout
09/28/20 6,500m 35:00.0 2:41.5 View workout
09/27/20 15,000m 2:00:00.0 4:00.0 View workout
09/26/20 13,000m 1:40:00.0 3:50.7 View workout
09/25/20 6,500m 40:00.0 3:04.6 View workout
09/24/20 12,000m 59:00.0 2:27.5 View workout
09/23/20 11,000m 1:10:00.0 3:10.9 View workout
09/22/20 12,000m 1:20:00.0 3:20.0 View workout
09/20/20 11,000m 1:20:00.0 3:38.1 View workout
09/18/20 6,500m 40:00.0 3:04.6 View workout
09/17/20 10,250m 50:00.0 2:26.3 View workout
09/16/20 15,000m 1:15:00.0 2:30.0 View workout
09/15/20 12,500m 1:00:01.0 2:24.0 View workout
09/14/20 6,500m 35:00.0 2:41.5 View workout