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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
11/26/20 15,000m 1:10:00.0 2:20.0 View workout
11/24/20 12,000m 59:00.0 2:27.5 View workout
11/23/20 10,001m 55:00.0 2:44.9 View workout
11/22/20 15,100m 1:20:00.0 2:38.9 View workout
11/20/20 3,000m 45:00.0 7:30.0 View workout
11/19/20 12,100m 1:02:00.0 2:33.7 View workout
11/18/20 6,500m 35:00.0 2:41.5 View workout
11/17/20 13,000m 1:06:00.0 2:32.3 View workout
11/16/20 11,000m 59:00.0 2:40.9 View workout
11/15/20 16,150m 1:25:00.0 2:37.8 View workout
11/14/20 18,000m 1:34:00.0 2:36.6 View workout
11/13/20 9,000m 52:00.0 2:53.3 View workout
11/12/20 15,000m 1:15:00.0 2:30.0 View workout
11/11/20 10,500m 53:00.0 2:31.4 View workout
11/09/20 9,500m 52:00.0 2:44.2 View workout
11/08/20 11,000m 1:30:00.0 4:05.4 View workout
11/07/20 12,000m 1:35:00.0 3:57.5 View workout
11/06/20 10,011m 52:00.0 2:35.8 View workout
11/05/20 9,000m 49:00.0 2:43.3 View workout
11/04/20 8,500m 46:00.0 2:42.3 View workout