James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/20 |
11,000m |
54:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
12/13/20 |
14,158m |
1:17:00.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|
12/12/20 |
8,500m |
50:00.0 |
2:56.4 |
RowErg |
Lwt |
View workout
|
12/11/20 |
11,000m |
59:00.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
12/10/20 |
9,515m |
50:00.0 |
2:37.6 |
RowErg |
Lwt |
View workout
|
12/09/20 |
12,010m |
1:01:00.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
12/08/20 |
6,001m |
30:03.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
12/07/20 |
10,500m |
55:00.0 |
2:37.1 |
RowErg |
Lwt |
View workout
|
12/06/20 |
13,515m |
1:11:00.0 |
2:37.6 |
RowErg |
Lwt |
View workout
|
12/05/20 |
12,100m |
1:02:00.0 |
2:33.7 |
RowErg |
Lwt |
View workout
|
12/04/20 |
10,100m |
50:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
12/03/20 |
13,500m |
1:10:00.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
12/02/20 |
10,230m |
51:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
12/01/20 |
10,100m |
50:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
11/29/20 |
15,000m |
1:22:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
11/28/20 |
13,500m |
1:10:00.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
11/27/20 |
12,000m |
1:00:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
11/26/20 |
15,000m |
1:10:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
11/24/20 |
12,000m |
59:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
11/23/20 |
10,001m |
55:00.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|