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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
12/17/20 13,000m 1:02:00.0 2:23.0 View workout
12/16/20 8,010m 40:00.0 2:29.8 View workout
12/15/20 10,700m 52:00.0 2:25.7 View workout
12/14/20 11,000m 54:00.0 2:27.2 View workout
12/13/20 14,158m 1:17:00.0 2:43.1 View workout
12/12/20 8,500m 50:00.0 2:56.4 View workout
12/11/20 11,000m 59:00.0 2:40.9 View workout
12/10/20 9,515m 50:00.0 2:37.6 View workout
12/09/20 12,010m 1:01:00.0 2:32.3 View workout
12/08/20 6,001m 30:03.0 2:30.2 View workout
12/07/20 10,500m 55:00.0 2:37.1 View workout
12/06/20 13,515m 1:11:00.0 2:37.6 View workout
12/05/20 12,100m 1:02:00.0 2:33.7 View workout
12/04/20 10,100m 50:00.0 2:28.5 View workout
12/03/20 13,500m 1:10:00.0 2:35.5 View workout
12/02/20 10,230m 51:00.0 2:29.5 View workout
12/01/20 10,100m 50:00.0 2:28.5 View workout
11/29/20 15,000m 1:22:00.0 2:44.0 View workout
11/28/20 13,500m 1:10:00.0 2:35.5 View workout
11/27/20 12,000m 1:00:00.0 2:30.0 View workout