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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
09/13/20 14,500m 1:45:00.0 3:37.2 View workout
09/12/20 15,500m 1:45:00.0 3:23.2 View workout
09/11/20 9,111m 45:00.0 2:28.1 View workout
09/10/20 12,000m 1:20:00.0 3:20.0 View workout
09/09/20 9,181m 46:00.0 2:30.3 View workout
09/08/20 8,000m 40:00.0 2:30.0 View workout
09/07/20 8,000m 1:20:00.0 5:00.0 View workout
09/07/20 8m 40:00.0 41:40:00.0 View workout
09/06/20 15,000m 2:10:00.0 4:20.0 View workout
09/04/20 9,000m 46:00.0 2:33.3 View workout
09/03/20 12,000m 1:00:01.0 2:30.0 View workout
09/02/20 9,000m 45:00.0 2:30.0 View workout
09/01/20 10,001m 1:01:00.0 3:02.9 View workout
08/30/20 16,150m 2:05:00.0 3:52.1 View workout
08/29/20 13,000m 1:05:00.0 2:30.0 View workout
08/28/20 11,000m 59:00.0 2:40.9 View workout
08/27/20 965m 45:00.0 23:18.9 View workout
08/26/20 13,000m 1:10:00.0 2:41.5 View workout
08/24/20 10,200m 54:00.0 2:38.8 View workout
08/23/20 15,100m 2:00:00.0 3:58.4 View workout