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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
07/29/20 12,000m 1:04:00.0 2:40.0 View workout
07/28/20 10,150m 54:00.0 2:39.6 View workout
07/26/20 16,100m 2:05:00.0 3:52.9 View workout
07/25/20 14,500m 1:45:00.0 3:37.2 View workout
07/24/20 12,000m 1:00:00.0 2:30.0 View workout
07/23/20 10,100m 48:00.0 2:22.5 View workout
07/21/20 12,500m 1:10:00.0 2:48.0 View workout
07/20/20 7,000m 40:00.0 2:51.4 View workout
07/19/20 16,150m 2:10:00.0 4:01.4 View workout
07/18/20 17,100m 2:10:00.0 3:48.0 View workout
07/17/20 10,015m 50:00.0 2:29.7 View workout
07/16/20 10,500m 51:00.0 2:25.7 View workout
07/14/20 10,010m 53:00.0 2:38.8 View workout
07/13/20 6,500m 35:00.0 2:41.5 View workout
07/12/20 17,000m 2:10:00.0 3:49.4 View workout
07/11/20 14,500m 2:00:00.0 4:08.2 View workout
07/10/20 8,000m 40:00.0 2:30.0 View workout
07/09/20 11,000m 1:05:00.0 2:57.2 View workout
07/08/20 14,000m 1:10:00.0 2:30.0 View workout
07/07/20 9,500m 55:00.0 2:53.6 View workout