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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
08/21/20 5,500m 34:00.0 3:05.4 View workout
08/20/20 9,900m 1:15:00.0 3:47.2 View workout
08/18/20 11,000m 1:20:00.0 3:38.1 View workout
08/17/20 17,500m 2:02:00.0 3:29.1 View workout
08/16/20 5,250m 40:00.0 3:48.5 View workout
08/15/20 8,500m 1:00:00.0 3:31.7 View workout
08/14/20 2,500m 25:00.0 5:00.0 View workout
08/13/20 15,500m 2:00:00.0 3:52.2 View workout
08/12/20 6,000m 40:00.0 3:20.0 View workout
08/11/20 15,100m 2:00:00.0 3:58.4 View workout
08/10/20 2,500m 30:00.0 6:00.0 View workout
08/10/20 10,500m 1:10:00.0 3:20.0 View workout
08/09/20 5,500m 36:00.0 3:16.3 View workout
08/08/20 15,129m 1:55:00.0 3:48.0 View workout
08/05/20 12,000m 59:00.0 2:27.5 View workout
08/04/20 11,000m 55:00.0 2:30.0 View workout
08/03/20 12,000m 1:00:01.0 2:30.0 View workout
08/02/20 15,000m 1:55:00.0 3:50.0 View workout
08/01/20 14,000m 1:50:00.0 3:55.7 View workout
07/30/20 10,250m 55:00.0 2:40.9 View workout