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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
07/05/20 16,000m 2:10:00.0 4:03.7 View workout
07/04/20 16,000m 2:00:00.0 3:45.0 View workout
07/03/20 8,000m 41:00.0 2:33.7 View workout
07/02/20 9,500m 1:05:00.0 3:25.2 View workout
07/01/20 11,000m 50:00.0 2:16.3 View workout
06/30/20 10,100m 49:00.0 2:25.5 View workout
06/28/20 15,100m 1:40:00.0 3:18.6 View workout
06/27/20 10,000m 1:15:00.0 3:45.0 View workout
06/26/20 11,300m 56:00.0 2:28.6 View workout
06/25/20 11,000m 1:00:01.0 2:43.6 View workout
06/23/20 11,500m 1:15:00.0 3:15.6 View workout
06/22/20 5,001m 35:00.0 3:29.9 View workout
06/22/20 9,000m 1:00:00.0 3:20.0 View workout
06/21/20 5,500m 25:00.0 2:16.3 View workout
06/20/20 16,000m 2:05:00.0 3:54.3 View workout
06/19/20 8,000m 40:00.0 2:30.0 View workout
06/18/20 12,018m 1:01:00.0 2:32.2 View workout
06/17/20 10,550m 53:00.0 2:30.7 View workout
06/16/20 7,000m 41:00.0 2:55.7 View workout
06/15/20 10,180m 50:00.0 2:27.3 View workout