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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
05/01/20 7,010m 45:00.0 3:12.5 View workout
04/30/20 7,000m 40:00.0 2:51.4 View workout
04/29/20 6,050m 33:00.0 2:43.6 View workout
04/28/20 15,005m 2:00:00.0 3:59.9 View workout
04/27/20 6,500m 30:00.0 2:18.4 View workout
04/26/20 15,100m 2:05:00.0 4:08.3 View workout
04/25/20 19,105m 2:25:00.0 3:47.6 View workout
04/24/20 11,000m 55:00.0 2:30.0 View workout
04/23/20 11,000m 55:00.0 2:30.0 View workout
04/22/20 13,100m 1:06:00.0 2:31.1 View workout
04/20/20 9,500m 46:00.0 2:25.2 View workout
04/19/20 16,550m 2:10:00.0 3:55.6 View workout
04/18/20 9,500m 48:00.0 2:31.5 View workout
04/17/20 8,000m 45:00.0 2:48.7 View workout
04/16/20 7,500m 40:00.0 2:40.0 View workout
04/15/20 9,500m 45:00.0 2:22.1 View workout
04/14/20 12,000m 59:00.0 2:27.5 View workout
04/12/20 17,200m 2:10:00.0 3:46.7 View workout
04/11/20 15,000m 2:00:00.0 4:00.0 View workout
04/10/20 4,000m 30:00.0 3:45.0 View workout