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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
03/20/20 5,100m 28:00.0 2:44.7 View workout
03/19/20 5,500m 30:00.0 2:43.6 View workout
03/18/20 9,500m 45:00.0 2:22.1 View workout
03/17/20 10,100m 52:00.0 2:34.4 View workout
03/15/20 15,000m 1:20:00.0 2:40.0 View workout
03/14/20 15,150m 1:15:00.0 2:28.5 View workout
03/12/20 11,000m 50:00.0 2:16.3 View workout
03/11/20 9,500m 55:00.0 2:53.6 View workout
03/10/20 12,100m 59:58.0 2:28.6 View workout
03/09/20 8,500m 45:00.0 2:38.8 View workout
03/08/20 10,100m 1:00:00.0 2:58.2 View workout
03/08/20 6,100m 31:00.0 2:32.4 View workout
03/07/20 11,010m 55:00.0 2:29.8 View workout
03/06/20 10,002m 50:00.0 2:29.9 View workout
03/05/20 8,000m 40:00.0 2:30.0 View workout
03/04/20 12,000m 1:05:00.0 2:42.5 View workout
03/02/20 4,000m 26:00.0 3:15.0 View workout
03/02/20 10,500m 50:00.0 2:22.8 View workout
03/01/20 10,500m 50:00.0 2:22.8 View workout
02/29/20 10,000m 50:00.0 2:30.0 View workout