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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
02/26/20 8,000m 40:00.0 2:30.0 View workout
02/25/20 7,000m 36:00.0 2:34.2 View workout
02/24/20 6,099m 31:00.0 2:32.4 View workout
02/22/20 15,050m 1:17:00.0 2:33.4 View workout
02/20/20 3,100m 20:00.0 3:13.5 View workout
02/20/20 5,010m 27:00.0 2:41.6 View workout
02/17/20 14,000m 1:11:00.0 2:32.1 View workout
02/16/20 14,500m 1:10:00.0 2:24.8 View workout
02/15/20 16,500m 1:15:00.0 2:16.3 View workout
02/14/20 6,000m 37:00.0 3:05.0 View workout
02/14/20 6,000m 30:00.0 2:30.0 View workout
02/13/20 14,100m 1:05:00.0 2:18.2 View workout
02/12/20 7,000m 35:00.0 2:30.0 View workout
02/11/20 5,200m 25:00.0 2:24.2 View workout
02/10/20 5,000m 30:00.0 3:00.0 View workout
02/10/20 3,000m 15:00.0 2:30.0 View workout
02/09/20 14,100m 1:07:00.0 2:22.5 View workout
02/08/20 18,500m 1:30:00.0 2:25.9 View workout
02/07/20 12,500m 1:05:00.0 2:36.0 View workout
02/06/20 1,000m 6:00.0 3:00.0 View workout