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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
04/10/20 7,000m 40:00.0 2:51.4 View workout
04/09/20 9,100m 50:00.0 2:44.8 View workout
04/08/20 8,500m 46:00.0 2:42.3 View workout
04/07/20 7,000m 35:00.0 2:30.0 View workout
04/06/20 11,000m 1:00:00.0 2:43.6 View workout
04/05/20 16,000m 2:00:00.0 3:45.0 View workout
04/04/20 15,100m 1:50:00.0 3:38.5 View workout
04/03/20 7,000m 35:00.0 2:30.0 View workout
04/02/20 12,500m 1:05:00.0 2:36.0 View workout
04/01/20 7,000m 35:00.0 2:30.0 View workout
03/31/20 12,500m 1:04:00.0 2:33.6 View workout
03/29/20 11,000m 1:10:00.0 3:10.9 View workout
03/28/20 11,500m 1:24:00.0 3:39.1 View workout
03/27/20 9,000m 50:00.0 2:46.6 View workout
03/26/20 8,100m 42:00.0 2:35.5 View workout
03/25/20 8,100m 42:00.0 2:35.5 View workout
03/24/20 5,500m 31:00.0 2:49.0 View workout
03/23/20 11,000m 55:00.0 2:30.0 View workout
03/22/20 12,000m 1:02:00.0 2:35.0 View workout
03/21/20 10,100m 52:00.0 2:34.4 View workout