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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
05/23/20 18,000m 2:15:00.0 3:45.0 View workout
05/22/20 12,100m 1:01:00.0 2:31.2 View workout
05/21/20 11,000m 56:00.0 2:32.7 View workout
05/20/20 6,600m 32:00.0 2:25.4 View workout
05/19/20 11,000m 1:00:00.0 2:43.6 View workout
05/18/20 12,000m 1:11:00.0 2:57.5 View workout
05/17/20 6,500m 31:00.0 2:23.0 View workout
05/16/20 12,000m 1:10:00.0 2:55.0 View workout
05/15/20 11,000m 55:00.0 2:30.0 View workout
05/14/20 9,500m 50:00.0 2:37.8 View workout
05/12/20 8,000m 40:00.0 2:30.0 View workout
05/11/20 12,000m 58:00.0 2:25.0 View workout
05/10/20 12,500m 1:04:00.0 2:33.6 View workout
05/09/20 18,000m 2:00:00.0 3:20.0 View workout
05/07/20 8,000m 40:00.0 2:30.0 View workout
05/06/20 13,000m 1:05:00.0 2:30.0 View workout
05/05/20 8,500m 50:00.0 2:56.4 View workout
05/04/20 7,500m 45:00.0 3:00.0 View workout
05/03/20 17,100m 2:12:00.0 3:51.5 View workout
05/02/20 22,000m 2:20:00.0 3:10.9 View workout