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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
06/14/20 17,000m 1:45:00.0 3:05.2 View workout
06/12/20 8,000m 42:00.0 2:37.5 View workout
06/11/20 7,500m 40:00.0 2:40.0 View workout
06/10/20 7,500m 41:00.0 2:44.0 View workout
06/09/20 10,011m 50:00.0 2:29.8 View workout
06/08/20 6,500m 30:00.0 2:18.4 View workout
06/07/20 17,000m 2:15:00.0 3:58.2 View workout
06/06/20 12,600m 1:40:00.0 3:58.0 View workout
06/05/20 12,018m 1:01:00.0 2:32.2 View workout
06/04/20 8,500m 45:00.0 2:38.8 View workout
06/03/20 9,000m 50:00.0 2:46.6 View workout
06/02/20 14,100m 1:15:00.0 2:39.5 View workout
06/01/20 5,000m 25:00.0 2:30.0 View workout
05/31/20 13,000m 2:00:00.0 4:36.9 View workout
05/30/20 18,000m 2:15:00.0 3:45.0 View workout
05/29/20 8,500m 45:00.0 2:38.8 View workout
05/28/20 8,100m 40:00.0 2:28.1 View workout
05/27/20 11,500m 55:00.0 2:23.4 View workout
05/26/20 7,000m 35:00.0 2:30.0 View workout
05/24/20 18,000m 2:15:00.0 3:45.0 View workout