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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
02/06/20 12,600m 1:05:00.0 2:34.7 View workout
02/04/20 6,500m 35:00.0 2:41.5 View workout
02/04/20 6,500m 39:00.0 3:00.0 View workout
02/03/20 2,000m 15:00.0 3:45.0 View workout
02/03/20 10,500m 1:00:00.0 2:51.4 View workout
02/02/20 13,000m 1:07:00.0 2:34.6 View workout
02/01/20 17,100m 1:28:00.0 2:34.3 View workout
01/31/20 10,100m 55:00.0 2:43.3 View workout
01/30/20 5,010m 25:00.0 2:29.7 View workout
01/29/20 9,500m 47:00.0 2:28.4 View workout
01/28/20 3,500m 25:00.0 3:34.2 View workout
01/28/20 7,000m 35:00.0 2:30.0 View workout
01/27/20 11,100m 56:00.0 2:31.3 View workout
01/26/20 14,100m 1:12:00.0 2:33.1 View workout
01/25/20 7,000m 45:00.0 3:12.8 View workout
01/25/20 15,000m 1:15:00.0 2:30.0 View workout
01/24/20 11,000m 1:00:00.0 2:43.6 View workout
01/23/20 12,500m 1:06:00.0 2:38.4 View workout
01/22/20 11,000m 55:00.0 2:30.0 View workout
01/21/20 14,100m 1:10:00.0 2:28.9 View workout