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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
01/19/20 12,100m 1:03:00.0 2:36.1 View workout
01/18/20 12,100m 1:01:00.0 2:31.2 View workout
01/17/20 1,500m 15:00.0 5:00.0 View workout
01/17/20 11,000m 50:00.0 2:16.3 View workout
01/16/20 12,000m 1:02:00.0 2:35.0 View workout
01/15/20 3,000m 45:00.0 7:30.0 View workout
01/14/20 12,000m 1:02:00.0 2:35.0 View workout
01/13/20 5,000m 45:00.0 4:30.0 View workout
01/13/20 5,000m 25:00.0 2:30.0 View workout
01/12/20 15,000m 1:17:00.0 2:34.0 View workout
01/11/20 20,400m 1:45:00.0 2:34.4 View workout
01/10/20 8,000m 1:02:00.0 3:52.5 View workout
01/08/20 3,000m 30:00.0 5:00.0 View workout
01/08/20 6,500m 40:00.0 3:04.6 View workout
01/07/20 6,000m 52:00.0 4:20.0 View workout
01/06/20 10,250m 52:00.0 2:32.1 View workout
01/05/20 13,000m 1:12:00.0 2:46.1 View workout
01/04/20 15,000m 1:15:00.0 2:30.0 View workout
01/03/20 4,000m 20:00.0 2:30.0 View workout
01/03/20 4,000m 25:00.0 3:07.5 View workout