James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/20 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/09/20 |
14,100m |
1:07:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
02/08/20 |
18,500m |
1:30:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/07/20 |
12,500m |
1:05:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
02/06/20 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
02/06/20 |
12,600m |
1:05:00.0 |
2:34.7 |
RowErg |
Lwt |
View workout
|
02/04/20 |
6,500m |
35:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
02/04/20 |
6,500m |
39:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
02/03/20 |
2,000m |
15:00.0 |
3:45.0 |
SkiErg |
|
View workout
|
02/03/20 |
10,500m |
1:00:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
02/02/20 |
13,000m |
1:07:00.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
02/01/20 |
17,100m |
1:28:00.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
01/31/20 |
10,100m |
55:00.0 |
2:43.3 |
RowErg |
Lwt |
View workout
|
01/30/20 |
5,010m |
25:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
01/29/20 |
9,500m |
47:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
01/28/20 |
3,500m |
25:00.0 |
3:34.2 |
SkiErg |
|
View workout
|
01/28/20 |
7,000m |
35:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/27/20 |
11,100m |
56:00.0 |
2:31.3 |
RowErg |
Lwt |
View workout
|
01/26/20 |
14,100m |
1:12:00.0 |
2:33.1 |
RowErg |
Lwt |
View workout
|
01/25/20 |
7,000m |
45:00.0 |
3:12.8 |
SkiErg |
|
View workout
|