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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
01/02/20 5,000m 50:00.0 5:00.0 View workout
01/01/20 15,000m 1:15:00.0 2:30.0 View workout
12/31/19 6,000m 30:00.0 2:30.0 View workout
12/30/19 10,100m 54:00.0 2:40.3 View workout
12/29/19 10,100m 52:00.0 2:34.4 View workout
12/28/19 20,000m 1:32:00.0 2:18.0 View workout
12/27/19 6,500m 33:00.0 2:32.3 View workout
12/26/19 12,000m 1:01:00.0 2:32.5 View workout
12/24/19 8,500m 45:00.0 2:38.8 View workout
12/23/19 12,500m 1:02:00.0 2:28.8 View workout
12/21/19 18,050m 1:32:00.0 2:32.9 View workout
12/20/19 13,000m 1:07:00.0 2:34.6 View workout
12/19/19 5,000m 45:00.0 4:30.0 View workout
12/18/19 11,000m 55:00.0 2:30.0 View workout
12/17/19 12,000m 55:00.0 2:17.5 View workout
12/16/19 12,500m 1:03:00.0 2:31.2 View workout
12/15/19 9,000m 45:00.0 2:30.0 View workout
12/14/19 16,100m 1:21:00.0 2:30.9 View workout
12/13/19 12,500m 1:05:00.0 2:36.0 View workout
12/12/19 4,100m 45:00.0 5:29.2 View workout