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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
10/28/19 6,500m 40:00.0 3:04.6 View workout
10/27/19 14,000m 1:45:00.0 3:45.0 View workout
10/26/19 19,000m 2:25:00.0 3:48.9 View workout
10/25/19 6,500m 40:00.0 3:04.6 View workout
10/24/19 13,000m 1:30:00.0 3:27.6 View workout
10/23/19 12,100m 1:01:00.0 2:31.2 View workout
10/22/19 12,200m 59:00.0 2:25.0 View workout
10/21/19 12,000m 1:00:00.0 2:30.0 View workout
10/19/19 22,000m 2:30:00.0 3:24.5 View workout
10/17/19 6,500m 35:00.0 2:41.5 View workout
10/16/19 10,000m 50:00.0 2:30.0 View workout
10/15/19 12,000m 1:00:00.0 2:30.0 View workout
10/14/19 12,000m 1:30:00.0 3:45.0 View workout
10/13/19 6,500m 45:00.0 3:27.6 View workout
10/12/19 11,500m 1:00:00.0 2:36.5 View workout
10/11/19 8,000m 40:00.0 2:30.0 View workout
10/10/19 11,500m 1:05:00.0 2:49.5 View workout
10/09/19 12,000m 1:00:00.0 2:30.0 View workout
10/08/19 9,500m 50:00.0 2:37.8 View workout
10/07/19 12,000m 1:05:00.0 2:42.5 View workout