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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
08/22/19 12,500m 1:00:00.0 2:24.0 View workout
08/21/19 5,000m 35:00.0 3:30.0 View workout
08/20/19 11,100m 1:20:00.0 3:36.2 View workout
08/19/19 12,000m 1:00:00.0 2:30.0 View workout
08/18/19 8,500m 58:00.0 3:24.7 View workout
08/17/19 7,500m 50:00.0 3:20.0 View workout
08/16/19 12,001m 1:01:00.0 2:32.4 View workout
08/15/19 17,100m 2:00:00.0 3:30.5 View workout
08/14/19 5,600m 45:00.0 4:01.0 View workout
08/12/19 20,001m 2:19:00.0 3:28.4 View workout
08/11/19 6,250m 30:00.0 2:24.0 View workout
08/10/19 6,500m 30:00.0 2:18.4 View workout
08/09/19 6,001m 30:00.0 2:29.9 View workout
08/07/19 9,500m 45:00.0 2:22.1 View workout
08/06/19 8,250m 41:00.0 2:29.0 View workout
08/05/19 6,750m 40:00.0 2:57.7 View workout
08/04/19 21,500m 2:33:00.0 3:33.4 View workout
08/03/19 15,000m 1:30:00.0 3:00.0 View workout
08/02/19 6,250m 35:00.0 2:48.0 View workout
08/01/19 6,500m 35:00.0 2:41.5 View workout