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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
07/12/19 8,500m 45:00.0 2:38.8 View workout
07/11/19 9,000m 45:00.0 2:30.0 View workout
07/10/19 8,100m 45:00.0 2:46.6 View workout
07/09/19 8,100m 40:00.0 2:28.1 View workout
07/08/19 6,500m 50:00.0 3:50.7 View workout
07/07/19 14,100m 1:10:00.0 2:28.9 View workout
07/06/19 8,500m 40:00.0 2:21.1 View workout
07/04/19 16,852m 1:50:00.0 3:15.8 View workout
07/03/19 14,000m 1:05:00.0 2:19.2 View workout
07/02/19 8,500m 41:00.0 2:24.7 View workout
07/01/19 12,000m 1:00:00.0 2:30.0 View workout
06/29/19 15,250m 2:00:00.0 3:56.0 View workout
06/28/19 8,000m 39:00.0 2:26.2 View workout
06/27/19 12,000m 59:00.0 2:27.5 View workout
06/26/19 14,000m 1:08:00.0 2:25.7 View workout
06/25/19 8,000m 35:00.0 2:11.2 View workout
06/24/19 5,000m 27:00.0 2:42.0 View workout
06/23/19 3,000m 25:00.0 4:10.0 View workout
06/21/19 6,500m 30:00.0 2:18.4 View workout
06/19/19 8,500m 40:00.0 2:21.1 View workout