James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/19 |
8,500m |
40:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/17/19 |
10,500m |
55:00.0 |
2:37.1 |
RowErg |
Lwt |
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|
06/16/19 |
15,000m |
1:05:00.0 |
2:10.0 |
Water |
Lwt |
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|
06/15/19 |
12,500m |
1:05:00.0 |
2:36.0 |
Water |
Lwt |
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|
06/14/19 |
7,500m |
40:00.0 |
2:40.0 |
RowErg |
Lwt |
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|
06/13/19 |
10,000m |
59:00.0 |
2:57.0 |
Water |
Lwt |
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|
06/12/19 |
11,500m |
58:00.0 |
2:31.3 |
RowErg |
Lwt |
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|
06/11/19 |
13,015m |
1:06:00.0 |
2:32.1 |
RowErg |
Lwt |
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|
06/10/19 |
8,000m |
45:00.0 |
2:48.7 |
RowErg |
Lwt |
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|
06/09/19 |
14,500m |
1:15:00.0 |
2:35.1 |
Water |
Lwt |
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|
06/08/19 |
6,001m |
30:00.0 |
2:29.9 |
RowErg |
Lwt |
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|
06/08/19 |
12,500m |
1:03:00.0 |
2:31.2 |
Water |
Lwt |
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|
06/07/19 |
14,000m |
1:14:00.0 |
2:38.5 |
RowErg |
Lwt |
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|
06/06/19 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Lwt |
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|
06/05/19 |
10,000m |
55:00.0 |
2:45.0 |
RowErg |
Lwt |
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|
06/04/19 |
11,000m |
1:05:00.0 |
2:57.2 |
Water |
Lwt |
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|
06/03/19 |
10,000m |
50:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
06/01/19 |
5,500m |
35:00.0 |
3:10.9 |
Water |
Lwt |
View workout
|
05/31/19 |
7,500m |
36:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
05/30/19 |
6,500m |
35:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|