James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/19 |
15,000m |
1:15:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
05/27/19 |
15,000m |
1:14:00.0 |
2:28.0 |
RowErg |
Lwt |
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|
05/26/19 |
9,500m |
58:00.0 |
3:03.1 |
Water |
Lwt |
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|
05/25/19 |
9,000m |
55:00.0 |
3:03.3 |
Water |
Lwt |
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|
05/23/19 |
6,000m |
40:00.0 |
3:20.0 |
Water |
Lwt |
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|
05/22/19 |
8,500m |
48:00.0 |
2:49.4 |
RowErg |
Lwt |
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|
05/21/19 |
14,000m |
1:03:00.0 |
2:15.0 |
Water |
Lwt |
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|
05/20/19 |
11,000m |
51:00.0 |
2:19.0 |
RowErg |
Lwt |
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|
05/19/19 |
13,000m |
1:05:00.0 |
2:30.0 |
Water |
Lwt |
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|
05/18/19 |
15,000m |
1:30:00.0 |
3:00.0 |
Water |
Lwt |
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|
05/15/19 |
5,518m |
25:00.0 |
2:15.9 |
RowErg |
Lwt |
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|
05/14/19 |
9,600m |
48:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
05/13/19 |
10,500m |
50:00.0 |
2:22.8 |
RowErg |
Lwt |
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|
05/12/19 |
8,800m |
49:00.0 |
2:47.0 |
Water |
Lwt |
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|
05/11/19 |
17,250m |
2:00:00.0 |
3:28.6 |
Water |
Lwt |
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|
05/10/19 |
12,100m |
1:00:00.0 |
2:28.7 |
RowErg |
Lwt |
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|
05/09/19 |
5,500m |
25:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
05/08/19 |
11,500m |
1:01:00.0 |
2:39.1 |
Water |
Lwt |
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|
05/07/19 |
10,500m |
52:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
05/06/19 |
9,000m |
50:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|