James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/19 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/13/19 |
25,000m |
2:03:00.0 |
2:27.6 |
RowErg |
Lwt |
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|
04/12/19 |
10,100m |
51:00.0 |
2:31.4 |
RowErg |
Lwt |
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|
04/11/19 |
7,500m |
50:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
04/10/19 |
13,000m |
1:05:00.0 |
2:30.0 |
Water |
Lwt |
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|
04/08/19 |
7,500m |
38:00.0 |
2:32.0 |
RowErg |
Lwt |
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|
04/07/19 |
18,000m |
1:50:00.0 |
3:03.3 |
Water |
Lwt |
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|
04/06/19 |
15,000m |
1:30:00.0 |
3:00.0 |
Water |
Lwt |
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|
04/05/19 |
9,500m |
45:00.0 |
2:22.1 |
RowErg |
Lwt |
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|
04/04/19 |
8m |
36:00.0 |
37:30:00.0 |
RowErg |
Lwt |
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|
04/03/19 |
12,000m |
1:00:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
04/02/19 |
9,000m |
45:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/31/19 |
15,000m |
1:30:00.0 |
3:00.0 |
RowErg |
Lwt |
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|
03/30/19 |
15,000m |
1:40:00.0 |
3:20.0 |
Water |
Lwt |
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|
03/29/19 |
10,100m |
49:00.0 |
2:25.5 |
RowErg |
Lwt |
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|
03/28/19 |
10,000m |
50:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/27/19 |
10,500m |
50:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
03/26/19 |
10,300m |
52:00.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|
03/25/19 |
10,500m |
50:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
03/24/19 |
15,000m |
1:11:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|