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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
01/14/19 10,000m 45:00.0 2:15.0 View workout
01/13/19 18,000m 1:35:00.0 2:38.3 View workout
01/12/19 11,500m 50:00.0 2:10.4 View workout
01/10/19 11,500m 1:02:00.0 2:41.7 View workout
01/09/19 11,500m 1:03:00.0 2:44.3 View workout
01/08/19 12,500m 1:05:00.0 2:36.0 View workout
01/07/19 5,000m 30:00.0 3:00.0 View workout
01/06/19 12,000m 1:20:00.0 3:20.0 View workout
01/05/19 20,000m 1:38:00.0 2:27.0 View workout
01/04/19 11,000m 58:00.0 2:38.1 View workout
01/03/19 12,000m 58:00.0 2:25.0 View workout
01/02/19 6,500m 30:00.0 2:18.4 View workout
01/01/19 15,000m 1:15:00.0 2:30.0 View workout
12/23/18 5,500m 22:00.0 2:00.0 View workout
12/22/18 12,000m 1:00:00.0 2:30.0 View workout
12/20/18 9,000m 40:00.0 2:13.3 View workout
12/19/18 8,000m 40:00.0 2:30.0 View workout
12/18/18 10,000m 50:00.0 2:30.0 View workout
12/17/18 9,010m 46:12.9 2:33.8 View workout
12/16/18 12,000m 55:00.0 2:17.5 View workout