James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/18 |
17,000m |
1:25:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
10/21/17 |
5,545m |
25:49.3 |
2:19.7 |
RowErg |
Lwt |
View workout
|
03/09/17 |
8,000m |
36:20.8 |
2:16.3 |
RowErg |
Lwt |
View workout
|
03/09/17 |
2,009m |
10:02.4 |
2:29.9 |
RowErg |
Lwt |
View workout
|
02/22/17 |
1,000m |
3:36.1 |
1:48.0 |
RowErg |
Lwt |
View workout
|
02/22/17 |
3,710m |
20:04.0 |
2:42.2 |
RowErg |
Lwt |
View workout
|
01/26/17 |
1,500m |
5:24.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|
01/26/17 |
4,028m |
20:38.8 |
2:33.7 |
RowErg |
Lwt |
View workout
|
01/19/17 |
8,023m |
41:07.4 |
2:33.7 |
RowErg |
Lwt |
View workout
|
12/28/16 |
5,010m |
25:19.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
11/21/16 |
7,016m |
34:28.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/20/05 |
10,500m |
45:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/18/05 |
15,000m |
1:05:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/17/05 |
9,500m |
41:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/16/05 |
10,500m |
41:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/15/05 |
10,500m |
1:05:00.0 |
3:05.7 |
RowErg |
Hwt |
View workout
|
12/14/05 |
9,000m |
41:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/12/05 |
5,500m |
21:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/11/05 |
15,000m |
1:10:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/10/05 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|