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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hagan

Log

Date Distance Time Pace Comments Action
03/09/17 8,000m 36:20.8 2:16.3 View workout
03/09/17 2,009m 10:02.4 2:29.9 View workout
02/22/17 1,000m 3:36.1 1:48.0 View workout
02/22/17 3,710m 20:04.0 2:42.2 View workout
01/26/17 1,500m 5:24.0 1:48.0 View workout
01/26/17 4,028m 20:38.8 2:33.7 View workout
01/19/17 8,023m 41:07.4 2:33.7 View workout
12/28/16 5,010m 25:19.0 2:31.5 View workout
11/21/16 7,016m 34:28.9 2:27.4 View workout
12/20/05 10,500m 45:00.0 2:08.5 View workout
12/18/05 15,000m 1:05:00.0 2:10.0 View workout
12/17/05 9,500m 41:00.0 2:09.4 View workout
12/16/05 10,500m 41:00.0 1:57.1 View workout
12/15/05 10,500m 1:05:00.0 3:05.7 View workout
12/14/05 9,000m 41:00.0 2:16.6 View workout
12/12/05 5,500m 21:00.0 1:54.5 View workout
12/11/05 15,000m 1:10:00.0 2:20.0 View workout
12/10/05 5,000m 22:00.0 2:12.0 View workout
12/09/05 9,000m 40:00.0 2:13.3 View workout
12/07/05 7,000m 30:00.0 2:08.5 View workout